"I share my work through a holistic lens, combining different modalities with the intention of creating a safe and loving environment — while offering full support throughout your journey."
What I offer
01
Breathwork
Transformational breathwork sessions to regulate your nervous system, release tension, and reconnect with your body — in a 1:1 or group setting.
My journey as a psychedelic facilitator started in 2016. I see life through a holistic view, and I believe that achieving good health asks us to look for alternative and ancient ways to restore balance in our minds and bodies.
My intention is to create an environment where you feel safe, acknowledged, heard and truly understood.
Polina was perfect in her role as guide. I felt comfortable and safe, and was able to journey inwards feeling fully supported. It's a life-changing experience that she treats with respect and deep understanding. I'm very glad I did it this way.
— Rowan
I got a great first impression of Polina from our very first contact, and that feeling stayed throughout the whole experience. You can genuinely feel that she cares. She's very present, attentive, and aware of your emotional state without ever feeling intrusive. I would absolutely recommend her to anyone looking to explore themselves in a safe and supportive environment.
— Oscar
Polina guided me through the hands down one of the most significant experiences of my life with professionalism and compassion. She shines beauty and steadiness with her wisdom. Truly grateful for her work.
— Amy Flynn
Set and setting are so important and Polina created the perfect environment for me to feel safe enough to go deep within. It's an experience to take with me for the rest of my life. Thank you.
— Van der Meijden
During the session I had so many experiences from light to deep dark and Poli was there for me. It was angel-like, there was so much love and connection that I would have liked to stay there forever. Wow again, can't wait for my next experience.
— Rob
I have had a wonderful experience. Polina is a very kind person who made me feel at ease for the whole experience so I could let go. I would recommend this without hesitation.
— Kim
Polina creates a safe space where you can experience a life-changing transformative session. Her kindness, wisdom and care helped to create a powerful experience. She was there for me when some difficult moments came up during the session and I really appreciated having her support. Highly recommended!
— Maria
This was one of the most beautiful things I have experienced in my life. Poli is just the best! She is warm, gentle and kind and creates the most beautiful, safe space for you. Thanks so much Poli for this incredible experience. It really means so much!
— Lee
The breathwork session gave me more clarity than months of therapy. Polina has an incredible ability to hold space — present, warm, and deeply professional.
— Anna M.
Interested in working together?
Reach out for a free 20-minute intro call. No pressure — just a conversation.
Breath is one of the most powerful tools we have to influence how we feel, think, and function. In my sessions, I use breathwork as a practical and embodied way to regulate the nervous system, release tension, and create more capacity in the body and mind.
Session types
1:1 Breathwork & Bodywork
Personal sessions tailored to your needs — physical, emotional, or stress-related
Nervous system down-regulationStress releaseGroup regulation & connectionAccessible for beginners
Performance & Recovery
For athletes and active people
Improve oxygen efficiency and enduranceSupport faster recoveryBoost focus under pressureStrengthen the mind-body connection
Online Sessions
For those outside Amsterdam or who prefer to work from home
1:1 breathwork via video callNervous system & stress supportFlexible scheduling
In my work, I combine breathwork with mindfulness and body-based practices, with the intention to create a safe and supportive space where you can reconnect with yourself, calm your body, and ease your mind.
Every session is tailored to your individual needs — whether you are looking for more balance, emotional support, mental clarity, increased energy, or a deeper connection with your body. I am here to guide and support you through that process.
Each session begins with a short check-in, followed by guided breathwork and (if needed) gentle bodywork to release tension patterns. We finish with integration so you leave grounded, regulated, and clear.
Sessions take place at Studio Vliegenbos — Nieuwendammerkade 24F, 1022AB Amsterdam
Psilocybin-containing mushrooms and truffles have been used ceremonially by indigenous cultures for generations as tools for healing, insight, and connection.
These experiences can create space for deeper self-awareness, emotional openness, and new perspectives.
Psilocybin has the potential to help you break free from entrenched beliefs and thought patterns that may be holding you back or causing distress. It can enable the mind to explore new perspectives and possibilities.
Research suggests that psilocybin may temporarily increase neuroplasticity, allowing the brain to become more adaptable and receptive to new perspectives, behaviours, and emotional processing.
In her own words
Hear about the sessions
A short conversation about psilocybin sessions — what they look like, and what they can offer.
The importance of preparation
The quality of preparation before a psychedelic experience has a direct correlation to the benefits individuals receive from the session. Adequate preparation can contribute to a more positive and transformative experience.
Studies have shown that individuals who engage in thorough preparation tend to report greater psychological insights, emotional healing, and long-term positive changes. This underscores the importance of mindful and intentional preparation as a crucial aspect of maximising the therapeutic potential of psychedelics.
Here are some suggestions designed to help you create the optimal mindset for the journey ahead:
Nourish Your Body
Lean toward whole, nourishing foods — fresh vegetables, fruits, whole grains, and quality protein. Reducing excess sugar and processed foods helps you feel more balanced and present.
It's recommended to avoid alcohol and recreational substances for at least one week before the session.
Calm Your Mind
Engage in mindfulness practices such as yoga, meditation, journaling, creative art, connecting with nature, and breathwork to centre your mind.
Digital Detox
Minimise social media usage, news consumption, and screen time in the days leading to the ceremony. Create a serene mental space by avoiding external influences that may impact your state of mind.
Set Your Intentions
Take some time to reflect on your intentions for the ceremony. How would you like to approach the experience? How can you best support yourself leading up to the ceremony?
Practise Self-care
Preparation is an opportunity to reflect on your habits, routines, and emotional well-being. What supports your sense of balance and clarity? Where might you benefit from slowing down or creating more space for yourself?
Ready to begin?
After our initial conversation and screening process, we move into your preparation time together.
After our initial conversation and screening process, follows your preparation time. At the day of the session, I will come to a location of your choice — a place that brings you a sense of comfort and instinctual safety.
Phase 01
In your safe space
After arriving, I will slowly prepare the space to create a calm and supportive atmosphere. We will find a spot for you where most of the experience will take place — most likely a couch, or somewhere equally comfortable.
Phase 02
Preparing the medicine
I will have prepared the truffles beforehand and once I am at yours, I will add them to a fresh ginger tea. That way it is easier for your body to digest the truffles and get the psilocybin working soon.
After a short meditation and opening the sacred space, you will slowly begin to drink the medicine while sharing your intentions for the ceremony.
Phase 03
The journey itself
The truffles will begin to take effect about 20–60 minutes after consumption. You may begin to notice shifts in perception, emotions, body sensations, and visual awareness.
Once you are ready, I will invite you to lay in your comfortable space with your eyes covered, and journey inwards. I will sit back and hold space for you while the music guides you.
Phase 04
Recover, relax, reflect
After about 4 hours, you'll start coming down from the journey — smoothly and gradually. There will be enough time to share how you feel or simply sit in silence while landing.
Once I make sure you are safe on your own I will leave, and you are free to spend the evening however you like. You will be hungry, and you will have a lot to process, so it is my recommendation not to plan anything for that evening.
The journey continues...
Being able to integrate the insights of our psychedelic experience is essential to the healing process.
In the days and weeks following the session, many people notice increased openness, emotional clarity, and a greater capacity for change and reflection. This period of heightened neuroplasticity offers a unique opportunity to integrate insights into daily life, ultimately promoting personal growth and well-being.
Some tips on how to stay connected to the energy of the ceremony afterwards: talk about your experience with people who are open to listen; meditate; journal; spend some time in nature reflecting on your newfound sense of being; discover new ways to connect with and express your creativity.
We will be in touch for an integration call and any other way I can support you throughout this process.
In order to evaluate your mental and physical health and well-being to ascertain the suitability of the experience for you, please take the time to fill out the screening form prior to our intake.
Group ceremonies, workshops, and seasonal gatherings — spaces designed for collective healing and shared presence.
Events are announced here and on Instagram. They vary in format — from full truffle ceremonies to breathwork journeys and workshops. Each one is held in a small group setting, so there's space for real depth.
Upcoming
Date to be announced — stay tuned
Deep Dive Truffle Ceremony
A unique experience into the magic world of psilocybin truffles, designed with love, music and careful guidance. Take a journey into your own inner landscape, supported by the soothing embrace of nature and the safety of a loving community.
VenueA beautiful yurt in Den Ilp — 30 minutes from Amsterdam
Time10:00 – 18:00
Programme
10:00Arrival and preparation
10:30Ceremony begins
15:00Closing the ceremony
15:30Soup, snacks and sharing insights & experiences
My journey as a psychedelic facilitator started in 2016 as a natural continuation of my personal path.
I received an invitation from a friend to participate in a plant medicine ceremony, an event that turned out to be the most profound and life-altering experience I've ever had. It marked a pivotal moment in my life, guiding me toward a completely new path — one of deep inner exploration and transformation.
I see life through a holistic view and I believe that achieving and maintaining good health asks from us to look for alternative and ancient ways to restore balance in our minds and bodies. Becoming a Level 3 Breathcoach through the training program of Kasper van der Meulen (breathworkmasterclass.com) has inspired me to dive deep into the biology and biochemistry of the body and implement breathwork as a very powerful tool to release stress and tension from our system, return to a balanced state, and find a deeper understanding of our bodies.
In my work, I incorporate breathwork, sound, movement, bodywork, somatic experiencing techniques, meditation and emotional release, that help facilitate the deep transformative aspects of the journeys I offer.
All the years of experience have provided me with valuable insights into the crucial significance of having the proper support and care during our personal journeys towards wholeness. Considering the humbling, profound and introspective nature of the sessions that I offer, through a screening process, I make sure that you are ready and eligible to take on that journey.
My intention is to create an environment where you feel safe, acknowledged, heard and truly understood — recognising these as essential elements in the healing process.
I hold deep gratitude for every chance I've had to guide individuals through the remarkable and transformative journeys that magic truffles and breathwork can offer.
I believe in the inherent potential within each one of us to live a life enriched by freedom, happiness and a profound love for existence — and healing ourselves is essential to inviting and embodying that potential.
