Breathwork · Amsterdam

Breathwork sessions
in Amsterdam

A grounded practice to regulate your nervous system, release tension, and reconnect with your body.

Breathwork sessions are also offered through Allura Breathvisit allurabreath.com

Book a Session

Breath is one of the most powerful tools we have to influence how we feel, think, and function. In my sessions, I use breathwork as a practical and embodied way to regulate the nervous system, release tension, and create more capacity in the body and mind.

Session types
1:1 Breathwork & Bodywork

Personal sessions tailored to your needs — physical, emotional, or stress-related

Nervous system regulationBreath retrainingBody awareness + gentle bodyworkDeep release + integration
Group Sessions & Workshops

Breathwork experiences in a shared setting

Nervous system down-regulationStress releaseGroup regulation & connectionAccessible for beginners
Performance & Recovery

For athletes and active people

Improve oxygen efficiency and enduranceSupport faster recoveryBoost focus under pressureStrengthen the mind-body connection
Online Sessions

For those outside Amsterdam or who prefer to work from home

1:1 breathwork via video callNervous system & stress supportFlexible scheduling

In my work, I combine breathwork with mindfulness and body-based practices, with the intention to create a safe and supportive space where you can reconnect with yourself, calm your body, and ease your mind.

Every session is tailored to your individual needs — whether you are looking for more balance, emotional support, mental clarity, increased energy, or a deeper connection with your body. I am here to guide and support you through that process.

Each session begins with a short check-in, followed by guided breathwork and (if needed) gentle bodywork to release tension patterns. We finish with integration so you leave grounded, regulated, and clear.

Sessions take place at Studio Vliegenbos — Nieuwendammerkade 24F, 1022AB Amsterdam

In partnership withStudio VliegenbosCosmic TrufflesInnerCampBreathwork Masterclass

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