Psilocybin-containing mushrooms and truffles have been used ceremonially by indigenous cultures for generations as tools for healing, insight, and connection.
These experiences can create space for deeper self-awareness, emotional openness, and new perspectives.
Psilocybin has the potential to help you break free from entrenched beliefs and thought patterns that may be holding you back or causing distress. It can enable the mind to explore new perspectives and possibilities.
Research suggests that psilocybin may temporarily increase neuroplasticity, allowing the brain to become more adaptable and receptive to new perspectives, behaviours, and emotional processing.
Hear about the sessions
A short conversation about psilocybin sessions — what they look like, and what they can offer.
The importance of preparation
The quality of preparation before a psychedelic experience has a direct correlation to the benefits individuals receive from the session. Adequate preparation can contribute to a more positive and transformative experience.
Studies have shown that individuals who engage in thorough preparation tend to report greater psychological insights, emotional healing, and long-term positive changes. This underscores the importance of mindful and intentional preparation as a crucial aspect of maximising the therapeutic potential of psychedelics.
Here are some suggestions designed to help you create the optimal mindset for the journey ahead:
Nourish Your Body
Lean toward whole, nourishing foods — fresh vegetables, fruits, whole grains, and quality protein. Reducing excess sugar and processed foods helps you feel more balanced and present.
It's recommended to avoid alcohol and recreational substances for at least one week before the session.
Calm Your Mind
Engage in mindfulness practices such as yoga, meditation, journaling, creative art, connecting with nature, and breathwork to centre your mind.
Digital Detox
Minimise social media usage, news consumption, and screen time in the days leading to the ceremony. Create a serene mental space by avoiding external influences that may impact your state of mind.
Set Your Intentions
Take some time to reflect on your intentions for the ceremony. How would you like to approach the experience? How can you best support yourself leading up to the ceremony?
Practise Self-care
Preparation is an opportunity to reflect on your habits, routines, and emotional well-being. What supports your sense of balance and clarity? Where might you benefit from slowing down or creating more space for yourself?
Ready to begin?
After our initial conversation and screening process, we move into your preparation time together.
Get in Touch
How does your psilocybin journey look?
After our initial conversation and screening process, follows your preparation time. At the day of the session, I will come to a location of your choice — a place that brings you a sense of comfort and instinctual safety.
In your safe space
After arriving, I will slowly prepare the space to create a calm and supportive atmosphere. We will find a spot for you where most of the experience will take place — most likely a couch, or somewhere equally comfortable.
Preparing the medicine
I will have prepared the truffles beforehand and once I am at yours, I will add them to a fresh ginger tea. That way it is easier for your body to digest the truffles and get the psilocybin working soon.
After a short meditation and opening the sacred space, you will slowly begin to drink the medicine while sharing your intentions for the ceremony.
The journey itself
The truffles will begin to take effect about 20–60 minutes after consumption. You may begin to notice shifts in perception, emotions, body sensations, and visual awareness.
Once you are ready, I will invite you to lay in your comfortable space with your eyes covered, and journey inwards. I will sit back and hold space for you while the music guides you.
Recover, relax, reflect
After about 4 hours, you'll start coming down from the journey — smoothly and gradually. There will be enough time to share how you feel or simply sit in silence while landing.
Once I make sure you are safe on your own I will leave, and you are free to spend the evening however you like. You will be hungry, and you will have a lot to process, so it is my recommendation not to plan anything for that evening.
The journey continues...
Being able to integrate the insights of our psychedelic experience is essential to the healing process.
In the days and weeks following the session, many people notice increased openness, emotional clarity, and a greater capacity for change and reflection. This period of heightened neuroplasticity offers a unique opportunity to integrate insights into daily life, ultimately promoting personal growth and well-being.
Some tips on how to stay connected to the energy of the ceremony afterwards: talk about your experience with people who are open to listen; meditate; journal; spend some time in nature reflecting on your newfound sense of being; discover new ways to connect with and express your creativity.
We will be in touch for an integration call and any other way I can support you throughout this process.
In order to evaluate your mental and physical health and well-being to ascertain the suitability of the experience for you, please take the time to fill out the screening form prior to our intake.
© 2025 Truffle Treatment Amsterdam
Privacy